Your CVA offers valuable information regarding the condition of your cardiovascular system. If your CVA is at or below your chronological age, it serves as a favorable sign of your current cardiovascular health and your longevity prospects.
Cardio CapacityYour Cardio Capacity (VO2 Max) offers insight into your heart's health and is associated with longevity. A higher Cardio Capacity indicates an enhanced ability of your body to deliver oxygen to your muscles while engaging in physical activities.
Heart RateWith continuous monitoring around the clock, track your heart rate from dawn until dusk to gain insights into how your body reacts to daily habits, stressors, and environmental factors.
Heart Rate Variability (HRV)Heart Rate Variability (HRV) serves as a significant indicator of the heart's ability to adjust to various circumstances, offering valuable information regarding possible stress or illness levels as well as overall health status.
Listen to your heart
Regardless of your age, you can take steps to enhance your heart health. With Oura, you will gain insights into the signals your heart and cardiovascular system are conveying.
Your body talks, Oura translates
Oura Membership unlocks personalized insights, an AI health companion, and new features as they arrive — all in the Oura App. Available on iOS and Android.
