ACTIVITY & MOVEMENT

Move with purpose

Oura assists you in comprehending how your daily activities influence your overall wellbeing, facilitating a better understanding of your body and enabling you to make choices that feel appropriate for you.
Activity Score

Oura tracks your daily physical activity, such as steps taken, calories burned, training frequency, and additional metrics, to generate your Activity Score. This score fluctuates during the day in accordance with your activity levels. Ranging from 1 to 100, your Activity Score assists you in achieving a balance between movement and recovery.

 Automatic Activity Detection

Automatic Activity Detection guarantees that you receive recognition for all your daily movements. Oura is capable of identifying up to 40 distinct activities, ranging from household chores and dog walking to more vigorous workouts. To gain a clearer insight into how your activities affect your health, Oura monitors your heart rate and records your heart rate zones while you engage in these activities.

 Personalized Activity Goals

Every day, Oura establishes a Customized Activity Goal that is informed by the baseline goal you have selected and your Readiness Score. You have the option to tailor your daily objective to either steps or active calories, depending on your personal priorities.
Activity Score
Automatic Activity Detection
Personalized Activity Goals

GET MOVING, FEELING GOOD

Regardless of whether you are an active individual or prefer a leisurely stroll, Oura assists you in comprehending how your movement patterns influence your emotional state.