Technical Specification
Frequently Asked Questions
Oura Ring sensors have been tested against laboratory results in multiple validation studies. With a pulse signal up to 100x stronger than wrist-based devices, Oura Ring 5 delivers data you can trust.
Oura Ring 5 is waterproof up to 100 meters (~330 feet), meaning that you can wear it while showering, swimming, or partaking in recreational diving (e.g. snorkeling), but we don’t recommend using your Oura Ring while scuba diving or keeping it submerged underwater for over 12 hours. Chlorine will not damage it.
Oura Ring operating temperature ranges from -10–52°C / 14–125°F. You can safely wear your Oura Ring in the shower, hot tubs, saunas, ice baths, and cryotherapy tanks. However, extended exposure to extreme temperatures (below -20°C / -4°F or above 60°C / 140°F) may lead to battery damage.
Oura Ring gives a complete picture of your health, including:
- Readiness
- Sleep
- Activity
- Daytime Stress and Resilience
- Heart Health: Cardiovascular Age and Cardio Capacity
- Women’s Health: Cycle Insights, Pregnancy Insights, and Menopause Insights
Oura Membership grows with you
Track 50+ health metrics and receive personalized insights into your sleep, activity, stress, heart health, metabolism, and more. AI-powered features like Oura Advisor deliver smarter recommendations that become more personalized over time.
Your body talks, Oura translates
Oura Membership unlocks personalized insights, an AI health companion, and new features as they arrive — all in the Oura App. Available on iOS and Android.









